Many travelers who pass some time zones experience a phenomenon known as wet life.
Even after a comfortable flight, the body may feel tired while sleep becomes irregular for several days.
U.S. Centers for Disease Control and Prevention, CDC, explain that lag life is caused by noncompliance between biological clocks and local time at destination.
The problem is especially evident during trips that pass many time zones in a short period of time.
Symptoms may include daily fatigue, sleeplessness, poor concentration, and temporary disturbances of digestive treatment.
According to Medical Guides CDC Yellow Book, timely exposure to light can help the organism adapt more quickly.
The optimum time of exposure changes according to the direction of a person's travel and biological clock.
The CDC also explains that melatonin can help in some cases, but its mistime use can make adjustments difficult.
Hence, supplements should not be used without taking into account the state of health and relevant guidelines.
Another strategy is the gradual adjustment of bedtime before long trips.
Travelers are also recommended to take into account local schedules when planning the first-day activities.
Jet lag is usually temporary, but it can have a marked impact on vacations, trips, and activities that require concentration.
