Do you constantly feel tired, do you sleep well, or do you find it difficult to concentrate? Such concerns are often attributed to overwork or to daily rhythm, but in some cases they may be signs of prolonged stress.
The World Health Organization (OBSH) warns that stress does not only affect the emotional state. It can also cause physical symptoms, including headaches, stomach disorders, appetite changes, and sleep problems.
The theme is receiving special attention on the eve of October 10, the World Day of Mental Health, which is given this year to listening to experiences of people living with mental health problems.
According to WHO, stress is a natural response to difficult situations. At limited levels, it can help us to cope with challenges, but when it continues for a long time, it can negatively affect our physical and mental health.
One of the most common signs is the difficulty of sleeping. People who experience stress may find it difficult to fall asleep, wake up often at night, or feel tired after rest.
Focus problems are another signal. WHO explains that stress can make it more difficult to perform normal tasks and make decisions.
Changes in humor, nervousness, and a constant sense of concern may arise in comparison with physical symptoms.
Experts point out, however, that these signs do not automatically indicate that a person suffers from stress. Similar symptoms can also be caused by other health problems, so medical assessment is important when they continue.
O BSH recommends that people seek professional help when problems become constant or begin to affect their work, relationships, and daily activities.
For stress management, the organisation recommends maintaining a stable routine, regular physical activity, adequate sleep, and contact with family or friends.
Limiting time spent following news or disturbing social networking can also help, especially when such activities increase anxiety.
Meanwhile, the World Mental Health Day international campaign 2026 has a central message of hearing people with live experiences of mental health problems.
O BSH requires that such ones be involved not only in public discussions but also in decisions that affect services and treatments they make.
The message to the public is clear: fatigue, insomnia, and constant emotional changes should not be ignored. Identifying the cause and seeking time help can make an important difference in the quality of life.
