Six hours of sleep may seem enough for a person who has a lot of commitments. For most adults, however, this time is shorter than health recommendations.
American Centers for Disease Control and Prevention, CDC, recommend at least seven hours of sleep per night for adults between the ages of 18 and 60.
Sleep is not just a period of rest. During it, the organism carries out important processes for brain function, heart function and immune systems.
According to the CDC, insufficient sleep is constantly linked to higher risk for various health problems, including cardiovascular diseases.
Sleep deprivation can also affect humor, memory, and the ability to make decisions.
Experts note, however, that it does not only matter the number of hours.
The quality of sleep, wake up at night, and regularity are other important factors.
The CDC recommends maintaining a stable bedtime schedule, limiting exposure to bright light before bedtime, and physical activity during the day.
Too late - hour caffeine consumption can make sleep difficult.
If fatigue continues despite sufficient rest hours, experts recommend consultation with health professionals.
The bottom line is that regular sleep sacrifice to earn more time during the day can have a cost that is not immediately seen.
